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	<title>e-DietNews.com &#187; Florentina Ryan</title>
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		<title>Part-5 Burn Fat With &#8216;The Low G.I Diet</title>
		<link>http://e-dietnews.com/part-5-burn-fat-with-the-low-gi-diet/</link>
		<comments>http://e-dietnews.com/part-5-burn-fat-with-the-low-gi-diet/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:29:05 +0000</pubDate>
		<dc:creator>Florentina Ryan</dc:creator>
				<category><![CDATA[WEIGHT LOSS ARTICLES]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Part-5   Fitness coaches/trainers help people achieve or attain fitness and wellness goals, identify lifestyle and health obstacles, and execute responsible fitness solutions. Our personal trainers utilize information related to health, physical limitation, and physical ability. To empower people to take personal responsibility for lifestyle decisions which focus on positive behavior and  resulting to better physical health, fitness, strength, energy and balance.]]></description>
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		<title>Part-3 Want To Know The Few Steps To Permanent Weight Loss</title>
		<link>http://e-dietnews.com/part-3-want-to-know-the-few-steps-to-permanent-weight-loss/</link>
		<comments>http://e-dietnews.com/part-3-want-to-know-the-few-steps-to-permanent-weight-loss/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 07:53:04 +0000</pubDate>
		<dc:creator>Florentina Ryan</dc:creator>
				<category><![CDATA[WEIGHT LOSS ARTICLES]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[4.  Part -3 Get moving -   Exercise regularly everyday in your life. Study shows that the people who lose weight and keep it off have become aerobically active and exercise regularly .Overweight people should make a commitment and stick to the weight loss plan they plan to follow. Select an exercise pattern to suit your life style. Follow an exercise routine that is suitable for you and make sure to stick to it and do it regularly.]]></description>
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		<title>Want To Know Some Exercises And Nutrition For Weight Loss? Part 4</title>
		<link>http://e-dietnews.com/want-to-know-some-exercises-and-nutrition-for-weight-loss-part-4/</link>
		<comments>http://e-dietnews.com/want-to-know-some-exercises-and-nutrition-for-weight-loss-part-4/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 08:24:34 +0000</pubDate>
		<dc:creator>Florentina Ryan</dc:creator>
				<category><![CDATA[WEIGHT LOSS ARTICLES]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Part-4  When you decide that it is time to start working out, start slowly and do not get discouraged if you do not achieve your fitness goals immediately or  after the first week. A lot of people make this mistake. They feel that if they push their bodies harder they can lose more weight in a couple of work outs. This is a very serious thing and  this must be avoided at all times. If you try to push your body too much in the first few goes, you end up with sprained joints, a sore or bad back and even torn ligaments. The golden rule to be followed here is slow and steady and achieve your goal sooner and it will be permanent.]]></description>
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