So you wonder how can flavored water be an intelligent health choice? Then the next question is, what is stevia and what role does it play in making smart healthy choices anyway? Let\’s begin with flavored water and we end with the advantages of stevia.

When you blend flavored water with natural stevia sweetener to enhance the taste you get a no carb, no calorie drink. Natural flavored waters with these features are a smart health choice for the following reasons: 1. If you like the taste of water, you will naturally drink more naturally and that\’s great for proper hydration. 2. 0 carbs and 0 calories means this beverage is great for weight loss and diabetics. 3. Using natural stevia sweetener gives you an all natural ingredients and that mean no increases in insulin levels from artificial sweeteners.

\”Quench thirst with water.\” That\’s what Time Out Chicago Magazine reports in their July 23-29 issue. They report that \”71% of you said water is your favorite summer time thirst drink.\” When it comes to thirst quenching, there is no substitute for water. But just like the second piece of pie isn\’t as good as the first, neither is the second glass of water.

Water is the basic component in flavored water so it naturally keeps you hydrated. Problem with staying properly hydrate is: water gets old and sometimes you have no wants for another serving and typically reach for high caloric beverages, like juices and soda or coffee and teas. Most of these beverages are loaded with (HFCS) high fructose corn syrups and are nothing more than sugar water. Teas and coffees dehydrate you even though they are made with water.

Here\’s the problem from drinking typical beverages that have empty calories: 1. Average individual drinks about 450 calories daily. 2. That\’s 29 pounds a year in extra weight gain. 3. That\’s just extra calories you consume in drinks and that you have to either work off or put the extra pounds on.

Making water taste great is what flavored water is really about. Hydration or re-hydration is the inherent value of drinking flavored water. Flavored water with no calories and no carbs as a feature ensures the right health choice decision and low cost solution to typical drinks.

Flavored water is priced at different prices, from pennies a glass to expensive pricing. Flavored concentrates used to flavor water are a few cents per serving and are easy to carry and use anytime, anywhere. Match the right pricing with the right calorie choices for your perfect flavored water and health drink choice.

Using natural flavorings and natural stevia sweetener makes the perfect flavored water selection. Always choose natural flavored water with no carbs and no calories. You can also blend your own flavoring for waters by using flavoring concentrates and flavor drops.

You can find plenty of gourmet markets and nutritionists that offer these products for weight loss and diabetics. You can also find them online searching certain words like: flavored water, flavoring concentrates, flavor drops. Where ever you buy your no carb, no calorie flavored waters you should realize it\’s the right health choice for you in the long run.

George Napoli is the publisher of this article and CEO of yumdropsflavoring.com and has researched the benefits of flavored water and stevia for over 5 years. Their natural flavor drops make perfect flavored water for weight loss and diabetics.

Health pro’s know that weight loss patients and diabetics just do not have beverage choices.
To begin, let us start with two authorities’ claims on beverages and the relationship between beverages, diabetes and extra weight.
The 1st expert is Harvard School of Public Health.
This institution ran a publication about Sugary Beverages, The Nutrition Source titled: Sugary Beverages or Diet Drinks: What’s the Right Selection?
The 2nd will be N. C. Univ.
They issued an editorial called: We are consuming more calories than ever.

Here is what these articles claim:
It is time to move away from the sugar- sweetened beverages; they are simply sweetened water!
We are consuming approximately 500 calories per day with beverages.
That measures to nearly twenty nine lbs. a year in extra weight we have to face.

Studies have connected fruit juices, sodas and drinks along with other beverages containing high- fructose corn syrup adding a lot of weight in addition to all forms of diabetes.
On the other hand, they make it troublesome to regulate blood sugars, plus if you are pre- diabetic, the beverages multiply by two your risk with diabetes type 2.
While natural 100 percent fruit juices usually do not increase a danger to get type 2 diabetes for pre- diabetics, they do make managing your pounds and blood sugars difficult.

There is a couple of sensible health wise selections for you to consider.
Attempt to consume 64- 80 oz of water every day and add 8- 24- oz of low-fat milk products a week. Drink less coffee and tea during the week while stopping drinks with high calories and carbs.

Restrict or better yet, do away with consumption of 100% fruit juices to no more than 4 to 6- ounces every day.
When you follow these suggestions, you’ll be heading down right track for reducing one’s weight in addition to possibly lowering your blood pressure, while managing the blood sugars.
If you have pre- diabetes, you could lower your danger for getting it as well.

Tap water could be a real cure for the topics listed in these publications.
Just like the next piece of something isn’t as good as the first, what options are there when you tire of drinking plain water? Choosing beverages, mostly water with flavor added, when there is no carbohydrates or calories.

Here are some other additional beverage alternatives to test:
* Flavored concentrates blend flavored waters, without any carbohydrates or calories
* Flavored water with no carbs and calories
* Club soda or carbonated beverages
* Diet tonic waters
* Plain seltzer waters or together with normal flavor drops
* Diet Fresca
* Diet ginger ale
* Iced or hot tea with no sweeteners
* Brewed coffee
* Add flavoring to water
* Citrus zest and slices
* Low fat milk
* Beverage that did not pre-sweeten, that way you can add in stevia, a natural sweetener

Dieticians in addition to Nutritionists realize that any weight-loss customers and particularly their diabetic patients have very few if any genuine selections for beverage choice. Let’s start with a couple of authorities’ claims about the area of beverages and the correlation toward beverages as well as diabetes and extra weight. First authority will be the Harvard School of Public Health.
They ran an article concerning Sugary Beverages The Nutrition Source titled: Sugary Drinks or Diet Drinks: What’s the Better Option? The second authority will be N. C University. They ran an article titled: We’re drinking extra calories more than ever.

These are the points they make:
Lose the sucrose- sweetened drinks; they are merely sweetened water!
We are consuming some 450-500 calories per day with beverages.
That means twenty nine more pounds annually to work off.

Studies have connected fruit juices, sodas and drinks along with other beverages containing high- fructose corn syrup adding a lot of weight in addition to all forms of diabetes.
On the other hand, they make it troublesome to regulate blood sugars, plus if you are pre- diabetic, the beverages multiply by two your risk with diabetes type 2.
While natural 100 percent fruit juices usually do not increase a danger to get type 2 diabetes for pre- diabetics, they do make managing your pounds and blood sugars difficult.

There are a few smart healthy selections for you to take into consideration. Do what you can to drink 64- 80 oz of water daily and try drinking 8- 24- oz of non- fat dairy products weekly. Minimize the amount of brew and teas and cut out drinks containing calories and carbs.

Restrict or better yet, do away with consumption of 100% fruit juices to no more than 4 to 6- ounces every day.
When you follow these suggestions, you’ll be heading down right track for reducing one’s weight in addition to possibly lowering your blood pressure, while managing the blood sugars.
If you have pre- diabetes, you could lower your danger for getting it as well.

Water seems to be a fix for the issues contained in the releases. But, just like the second piece of cake doesn’t taste like the first, what is it we can do if we can’t drink anymore H2O? Choose beverages that are mostly H2O, or contain flavoring, especially if they have no carbs or calories.

Here are some other additional beverage alternatives to test:
* Flavored concentrates blend flavored waters, without any carbohydrates or calories
* Flavored water with no carbs and calories
* Club soda or carbonated beverages
* Diet tonic waters
* Plain seltzer waters or with normal flavor concentrates
* Diet Fresca
* Diet sodas
* Iced or hot tea with no sweeteners
* Brewed coffee
* Add flavor to regular water
* Citrus slices
* Skim milk
* Unsweetened products that will let you can add a natural sweetener to like stevia

Every week subject of weight loss is in the news. It’s not surprising once we take a look at the statistics. There are 1.6 billion people overweight and 400 million are obese.

Now you know why it’s such a frequent issue and one that makes the storyline weekly. Dr. Oz a well known doctor with an ABC show, ran a storyline on weight loss and diabetes a few weeks back. The participant he worked with was addicted to sugar, taking in over 5 packets of sugar at a time and had to eliminate sugar from her diet.

Of all the sweeteners out there, Dr. Oz only picked two natural sweeteners for her to use: Blue Agave and stevia. Diabetes and obesity statistics around the world are extremely high. The food trade has been showing healthier foods as a trend that started over a decade ago.

Now, the terms ‘natural’ and ‘organic’ are consumers’ popular descriptions in healthy foods. Let’ take a peek at a couple of natural sweeteners the Dr. recommended, and you’ll see why he picks these two sweeteners.

Organic Blue Agave- this natural sweetener extracted from the heart of the Blue Agave plant has been consumed for thousands of years. It is sweeter than regular sugar and Agave is a low glycemic Index (GI) sweetener. It is slowly absorbed into the body preventing artificial spikes in blood sugar, so a little goes a long way. Use this organic sweetener instead of table sugar or for baking.

Stevia- based sweeteners offer a combination of positive benefits: natural, high intensity, and zero calories and zero carbs. Stevia-based high purity sweeteners are natural. Stevia is 200-300 times stronger than table sugar and has been a proven product for weight loss and diabetic patients.

Application for stevia sweetener is growing everyday and this natural sweetener has both favorable physical and functional benefits. Natural stevia-based sweeteners blend well in a wide range of food applications, beverages, and dietary supplements. Artificial sweeteners with aspartame and sugar are likely to be the replacement targets for emerging stevia sweeteners, and beverages will be the first main application.

In the U.S., the FDA only granted the first no objection letters for Reb-A’s (Rebaudioside -A) use in foods in December 2008 to Cargill. Until then, dried stevia leaves and extracts could only be used in dietary supplements that date back to 1995. Stevia RA 97 is now recognized as a natural sweetener and not just a dietary supplement.

This will bring stevia into main stream fast. Dr. Oz is in the know and one of the most recognized physicians on TV today. His choices for two natural sweeteners in weight loss and diabetes is well understood.

If you need to have sweeteners, use either of these two natural ones. Try using either blue agave or natural stevia sweetener and learn how this product is rising in popularity for both weight loss and diabetes. Blue Agave and stevia are available online as well as in many health food shops.

Flavored water thrives in the soft drink market where consumers are looking for innovative products at a value. Flavoring concentrates are one of those new innovative products that makes perfect flavored water each and every time. Best of all it has no carbs and no calories.

Here are the best examples of why we like flavored water: 1. Treating ourselves, flavored water is quickly developing as a top consumer pick. 2. Drinking H20 at required amounts is hard and flavored waters makes consuming tap or bottled water easier and fun. 3. As an option to bad tasting waters, we like flavored waters to get our daily amounts. 4. Flavored water is a healthy selection for health minded consumers. 5. We consume flavored water for general refreshment, instead sugary beverages. 6. To feel like we get something extra, we drink flavored water because we don’t get it from ordinary drinking water. 7. Flavor drops that are new to the market for flavored water give us no artificial sweeteners and use natural sweeteners with 0 carbs, 0 calories, 0 fat. 8. To satisfy a desire for sweetness we use fruit, berry or citrus tastes hopefully with no additional calories from natural sugars. 9. When it comes to diets, flavored water from flavoring concentrates makes the perfect diet drink. 10. As a low price solution to high caloric beverages, sodas, juices and pops. 11. Excellent for diabetes. 12. Flavored water is quickly becoming a smart health choice solution.

We drink more calories than we ever have. About 450 a day from soft drinks, juices and pops. That’s about 30 pounds a year.

Rather than drinking beverages with high sucrose corn syrups that are nothing more than sugary water, choose flavored water with 0 calories and 0 carbs. If flavored waters with 0 carbs are not available, look at the nutrient label and pick the one with the least amount.

Now you have a choice in flavored waters and using flavoring concentrates is smart. Flavored concentrates with 0 carbs is an excellent low cost alternative when it comes to making your own flavored water. Flavor concentrates for flavoring water are easy to carry and easy to use. With flavor concentrates you can blend the flavor strong or subtle.

Next time you need to quench your thirst, reach for a flavored water or flavor concentrate to blend your own. Nothing quenches thirst better than water. That’s why we call water the “perfect thirst quencher”! You can call it the “perfect diet drink” if you use flavor concentrates with 0 carbs.