Ask anyone about the Subway Diet and they’ll tell you about Jared who dropped 245 pounds in a single year just by eating Subway. If you ever wanted to know how this whole thing got started, keep reading.

Like man college students Jared Fogle worked a part time job, his at an adult book store, to pay for college. He sat long hours in a class room, sat long hours behind the counter at the video store while eating snacks, and as a result ended up weighing 425 pounds. Jared realized his weight was critical and so started looking for a way to drop some pounds.

He tried and failed with many diets because he had too much time and too much temptation to cheat. But then he found a Subway shop near his dorm. Without knowing it he was inventing the Subway diet. He immediately stopped eating breakfast while walking the 1 mile to Subway for lunch and dinner a sandwich, baked chips and a diet soda. Now instead of a 10,000 calorie per day with no exercise lifestyle, he was eating only about 900 calories while walking 6 miles every day. For Jared the yet named Subway diet made 245 pounds disappear in the span of a single year.

How did this Subway diet become a national ad campaign for the Subway sandwiches chain? After losing the weight Jared ran into a friend who worked with the school paper. This buddy barely recognized Jared, so he decided to write an article about his amazing weight loss. Someone at Men’s Health magazine read about Jared and decided to include his diet in a feature about crazy diets that work.

A subway franchisee in Chicago brought the story to the attention of his advertising people who talked to Jared to make certain it was legit. When the Chicago guys tried to get funding from the national advertising agency for a campaign, they were told it would bomb, so they funded it themselves for a local run in Chicago.

The campaign around the Subway diet became huge. Soon Jared and the Subway diet were in all the national media, including a guest stint on Oprah. Now it was the national agency’s turn to ask about running the ads around the country.

The Subway diet has worked for a lot of people. But keep in mind that Jared’s extreme program of calorie cutting and extreme weight loss are, in general, potentially dangerous. His plan of cutting calories and adding exercise are well known facts that lead to weight loss and a healthy life style.

There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Most of the weight loss tips one comes across can be integrated in daily life without interfering with regular activities.

Cutting out on those foods that contain most of the calories is one first step towards a slimmer body: say goodbye to carbohydrates. These foods include sugary snacks, sodas, bread, and potato chips. Eliminating the high carbohydrate foods will force your body to use up the already stored energy in your body, which is fat.

This will also increase your metabolism and help to the reduction of the fat excess. Check labels to identify those foods rich in carbohydrates because their daily consumption amount should not be higher than 10 percent of the daily foods you digest.

Additional free quick weight loss tips are to take up an aerobic routine of training and schedule this into your daily program. This can include a leisurely stroll around the neighborhood, a few jumping jacks, or a short jog. Any exercise that will increase the cardiac rhythm will also reduce weight by burning off excess calories. Using a mixture of exercises in a short time frame each day makes an ideal free quick weight loss idea.

If you want to start your own free quick weight loss program, write down all daily activities in the form of a chart. This will help you identify the things that have helped you lose the weight, and in the subsequent weeks, you can repeat those useful activities. Chart your daily weight, the exercises you perform and the foods you eat.

When researching food for your free quick weight loss program, don’t believe the advertising pitfall of fat-free and low fat products. Just because a product is low in fat, it doesn’t mean that it will burn calories down or that it will be good for your health.

Did you know that a 6-ounce serving of yogurt that is low-fat has 120 calories. That is a excessive amount of calories in one small desert serving that is not sufficient in filling you up, and by all accounts will make you want to eat again. It is a better solution to eat an 8-ounce steak, that is full of protein, and which your body will burn off faster.

The Mediterranean diet is a diet designed on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa.

Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity.

The fat in this diet is controlled, only up to 35% of calories, saturated fat at less than 8% of total calories. For this reason it’s categorized as a low fat, high fiber diet. It became popular in the 1990’s, but the Mediterranean diet has been around since 1945.

Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Olive oil is also good for treating ulcers and for lowering the risk of many types of cancer. Red wine also adds to the mix in that it contains elements with antioxidant properties.

The Mediterranean diet is really a series of diets partially recommended by the American Heart Association. The association is apprehensive about the high amount of fat in the Mediterranean diet. They say obesity is a growing health concern in the Mediterranean basin.

The AHA does take comfort in the fact that mono saturated fats such as those found in olive oil don’t raise cholesterol levels. Researchers aren’t sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking.

A Google search is a great source of information on the Mediterranean diet.