Building Muscle Tips – How To Strip That Fat

Tuesday, September 23rd, 2008 at

by Dave Vower

So You’ve been working out to get stronger, but you can’t see the muscle under all the fat?

Next time you go out, take a look around at the body shapes of the people in your community. You’ll find that there’s a bit of a theme. People these days are overweight.

So what do we do it? Are you one of them? I was, but I found out one of the biggest secrets of the bodybuilding community. How to strip the fat quickly and easily, with no hour long cardio sessions!

Building Muscle Tips – You’ll Learn How To Strip The Fat Like The Professionals

Here’s the trick:

Strip That Fat Step 1. Start a weight lifting program. Don’t worry, you won’t turn into a bodybuilder over night. You’d have to eat like a bodybuilder if you want to gain the massive amount’s of muscle those guys posess. Muscles burn twice as much energy in your body as fat cells do, so they’re a great advantage to burning fat. Lift weights 2-3 times a week and you’ll start noticing your metabolism speeding up. You’ll start to eat more because you’re hungry. This is good! You’re gonna need this muscle to help your metabolism kick into overdrive!

Strip That Fat Step 2. Aerobic exercise is a waste of time. Yep, you heard me if you want to burn fat fast, DON’T do it. You’ve got to be crazy right? Everyone says it’s the best way so it must be true. Nope. Well, it does work, but it’s not the best way. And it’s hard work! If there’s an easier way, wouldn’t that be best? (haha, I’m such a lazy coach!)

So What’s The Best Way To Train? Well, muscles burn more fat because they speed up the metabolism. So, what we’ve got to do is speed up the body’s metabolism so it burns fat like a furnace! We can do this by doing short (15 minute) intense workouts. It’s just like going for a jog for an hour, except you take all hard work, and put it into 15 minutes! This is commonly called High Intensity Training or Fartlek running.

Here’s how it works:

It’s divided into 2 parts. One intense, and the other less intense.

Here’s an example of a HIIT training session:

# Stretch

# 5 min warmup

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 1 min walk/jog

# 20 second sprint

# 5 min cooldown

# Stretches

The beautiful thing about this kind of training is that you’ll speed up your metabolism so much that you’ll be burning calories for days! And it only takes 15 minutes! It’s seriously the BEST way to strip that fat from your body with the least amount of work.

If you’re already training 3 days a week, do this cardio training on your OFF days only. The reason why is because your body simply does not know how to burn fat and build muscle at the same time. Alternate between the 2 so you can get the best of both worlds. And remember, take a day off. Nothing worse than burn out when you’re doing so well.

Anything else? Sure is… just one more thing:

Building Muscle Tips – Step 3. Eat Fresh Food With High Water Content.

I’m not going to discuss all the benefits of eating fresh food, and reading food labels. But this stuff is important so let’s just be serious for a second. If you want to burn more fat it’s not going to happen eating McDonnalds and KFC. You know it’s true. So eat fresh foods. That’s right, your best option is to eat food that’s got heaps of nutritional value and helps get your metabolism going. That food is fresh Fruit and vegetables.

Yeah, I know, your mother was right. You’ve been hearing it since you were a child. “Eat Your Vegetables or there’s no desert!” Turns out they were right eh. Don’t worry, I won’t tell!

If you’re feeling a little uncomfortable and you’re not in a major hurry, then adjust to adding more fruits and vegetables to your diet while cutting out the heavy carbohydrates like fries and burgers and that morning muffin with your coffee etc.

As you start to see results you’ll become more motivated to change your diet. But trust me, if you

1. Work out with weights

2. Do Interval Training

3. Eat Plenty of Fresh Fruit and Vegetables

You’ll be stripping the fat faster than ever.

About the Author:

Here’s some advice from a guy who’s done this before: Sean Nalewanyj. He’s the former skinny guy and successful author of The Truth About Gaining Muscle. He’s not only one of the top 10 muscle building experts online today, but he’s got fat burning tips that works every time. Learn from a professional and take action today!

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