Foods That Speed Up Metabolism – Cider Vinegar

There ARE foods that speed up metabolism…There’s no need to pump yourself full of diet pills – go on an extreme diet – or workout and exercise until you can’t see straight. The secret to weight loss may be in your kitchen cabinets right now! It seems odd, but cider vinegar may be the magic bullet you’ve been looking for.

Weird, huh? So, what does cider vinegar do to help us lose weight? Well…no one is quite sure. There have been scientific tests on why it works in weight loss, but no definitive answers have emerged so far. This seems to be one of those homeopathic cures that people have been using for ages.

There are tons of theories as to why it works. I believe, as do many others that cider vinegar is one of the foods that speed up metabolism. It boosts your bodies ability to digest and turn food into energy.

Many have suggested that it (cider vinegar) actually burns the calories itself. So, you don’t have calories being converted to fat.

It’s been theorized that it aids in cleansing the liver, which can have a big impact in weight loss.

A recent experiment has shown that taking a little cider vinegar just before eating will help you feel fuller and not tend to overeat. Admittedly, this was a small study and more tests have to be done, but the results looked good.

One sign that something is working is the test of time…how long has it been around. Is it a fad? Using cider vinegar as one of the foods that speed up metabolism has been traced back to the ancient Egyptians! That’s about as far away from being a fad as it gets!

There are several ways to include cider vinegar into your weight loss efforts. The easiest and least costly is to just add a little bit of cider vinegar to a glass of water or juice. Then, drink it just before or with your meal.

Other options include buying one of the commercially available tablets or capsules that contain cider vinegar. You can find them online or in your local health food store. They frequently include other nutrients like vitamin B6 and lecithin. As one of the foods that speed up metabolism, the additional nutrients may have as much or more impact as the cider vinegar.

Cider vinegar is healthy for you in addition to helping with weight loss. It’s teeming with vitamins and minerals and can improve your overall health as well as work on various health problems. You should consider putting it in your diet even if you have no need to lose weight.

In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.

True, cider vinegar is one of the foods that speed up metabolism but there are also some risks that you should be aware of and take into account. It’s very acidic which means that if you don’t dilute it, it could burn and damage your teeth, mouth and throat. Always dilute it in juice or water before using. Like with anything else, if you have any serious medical issues…see a doctor before you start using cider vinegar.

I’ve got TONS more information on foods that speed up metabolism at my website. Check it out and you can also get a free copy of my “Fast Weight Loss Tips!” mini-course.

Filed under: WEIGHT LOSS ARTICLES

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