Go Fish! Omega Fatty Acids

Growing up in Iceland, I had to drink lysi. If you’re not familiar with it, it is pure fat from fish liver. It was HORRIBLE. It is however, very healthy and is now available in capsules or pills.

I can’t say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.

Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.

Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.

Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.

Food intake of omega fatty acids is best. However, you probably want to talk to your nutritionist as it can be touch to determine just how much is enough. 3 grams weekly is normally recommended.

Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.

Why do we want to do this anyway? Studies have proven that babies require this for proper development.

Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.

Recent research even shows possible possible benefits for cancer treatments, specifically, breast cancer, prostate and colon cancer

A nutritious diet is always recommended. But another all natural weight loss program is my Weight Loss Breeze Program.

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