Hidden Techniques to Burn Fat faster

Stamina training and strength training influence the structure of your body differently and how you burn fat . Stamina training increase your muscles capacity to produce and use the energy they need to contract,since you are adding more powerful cyclers,but muscle is a different matter this requires strength training that builds you up,making you a bigger stronger and sturdier muscle fiber structure,this is because when you do any resistance training pulling or pushing some kind of weight ,you create tiny tears in your muscle fibers,your body reacts to this by saying if tear down my frame i will build a stronger and bigger one next time by doing this regularly you will body will burn fat faster because muscle serves as a primary energy consumer for the body.

When you reach 35 and you are at a stable weight if you don’t do any resistance training you will put on weight ,as your muscles ages ,you also lose a little bit of the proteins that make up your muscle,they’re what give your muscles the ability to have strength and stamina.Exercise rebuilds and maintains proteins and muscle mass to prevent you from gaining weight,this is what you need to do to burn fat faster .Thirty minutes of walking a day to help build the stamina and strength based proteins.That prepares your muscles for….thirty minutes of strength/resistance training a week to rebuild the strength-based proteins.

Exercise increases the metabolism so that you burn fat faster at a higher rate than if you didn’t exercise,it also reduces your appetite by turning on your sympathetic nervous system,which activates your flight or fight response.Do the experiment yourself,take a quick walk or jog when you feel the first burst of hunger it will be gone when you get back.

Exercise will help you lose the extra weight that’s stressing your joints,by burning the fat ,you’ll feel less pain in your knees,hips,ankles and back,and that will put you into a positive cycle of behaviour in turn you will want to exercise more.

When exercising you will stimulate the release of endorphins which will give you a feel good factor and a sense of being in control,which will it turn control the amount of food you take in.

Exercise helps decrease depression and increases positive attitude,so you make other positive choices and don’t have to use food as your medicine.

Exercise and eating the right fat burning foods keeps your blood vessels open and clog free, thus decreasing your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.

To your health John hartie

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