How Conjugated Linoleic Acid Helps You Lose Weight

Wednesday, August 13th, 2008 at

by Ann Huz

Conjugated linoleic acid (or CLA) is a substance that is contained in many kinds of food. Studies that have been conducted on it show that CLA reduces fat while at the same increases muscle mass. Participants taking CLA as a supplement lost fat even without making any changes in either their diet or physical activities.

Body builders normally take CLA in order to drop off weight while at the same time build muscle. Even so, it can be of value to anyone that’s overweight because increasing muscle step-ups your metabolism rate allowing you to burn a lot more calories.

In combination with a nourishing diet, conjugated linoleic acid does cause weight loss. Nutritional experts tend to agree that the best diet is what is referred to as the non-diet. In other words, you just consume smaller portions of a normal but well-nourished diet and not limit yourself to having only some kinds of food while not eating others. So you may still eat your fries, but in smaller servings and certainly not everyday.

It would not be surprising if that type of diet would be appealing to you and many dieters. So, you can use CLA to reinforce your weight and fat loss. Just realise that CLA won’t cause a fat cell to be smaller. On the other hand, it stops the fat cells from getting even bigger.

Research relating to CLA was published in The Journal of Nutrition. It showed that those taking CLA lost more body fat in comparison with people that had only taken a placebo. In fact, on average, they had lost 6 lbs more.

The study estimates that a person needs a total of 3.4 grams daily so that CLA could really be effective. As previously mentioned, CLA is contained in foods including meat and dairy products but in order to attain that total on a daily basis, supplementation would be essential.

One study reported that CLA also affected insulin levels in diabetics. Additionally, it decreased both their blood glucose and triglyceride levels. This suggests that CLA may also help in maintaining normal insulin levels.

There are currently no magic pills in existence for weight loss and CLA certainly should not be construed as being one, but if you truly want to reduce your body fat, it may help you. When taken with a healthy diet, conjugated linoleic acid may help you towards your ideal weight.

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