Metabolism Definition – What Is My RMR?

Metabolism definition, we define metabolism as our bodies process for converting food – calories – into energy. If we need energy right away, the calories are immediately “burned”. If we don’t need the energy, the extra calories are stored as fat.

Have you put on a few pounds in the last couple of years? It could mean your metabolism is “slow” or less efficient than it should be. Do you have to squirm and struggle to get into your favorite jeans — or worse, don’t they fit at all? Before you start really having a problem besides a few tight clothes, create a better and healthier life for yourself and lose some weight in the process.

However, it doesn’t have to be difficult to lose weight and in fact shouldn’t mean starving yourself. If you are doing it right, you’ll NEVER be hungry.

There are a lot of diet programs out there, so many in fact, it gets very confusing. A lot of them promise that you’ll “get thin quick.” It’s true that they look slick and easy, they have lots of testimonials from “satisfied” customers, and on and on and on. But keep in mind that even though you see lots of testimonials from people who are happy now, it’s not likely that they will be a year later. Why? Because they’ve almost always gained back the weight they lost, and they’ve likely gained even more.

So, the time has come for you to take charge of your body and master your weight. Losing weight is all about the efficiency of your metabolism. Once you fully understand how it works and you can calculate what your “resting metabolic rate” or RMR is, you’ve already done half the work.

RMR explained…

Metabolism Definition – Resting metabolic rate is the rate that your body uses its fuel (burns calories) even when we are resting and not doing anything. There are quite a few factors that influence our metabolism. Such as…

One of the things that can influence our metabolism is our age. As we get older, we have a tendency to gain weight because our resting metabolic rate drops, as opposed to where it was when we were younger.

Dieting, too, is bad for RMR because the dieting really ratchets DOWN our metabolism. If we drastically cut back on calorie intake, we’re going to lose a few pounds at first, true, but we’re also going to slow down our metabolism – quite markedly.

That means when we go off the diet, we’ll be gaining back all the weight we lost — but now, we’ve done ourselves a disservice because the dieting has slowed down our metabolism, which means that we gain weight much easier. And so, presto, we gain the weight back plus more.

In American vernacular, that’s often called “yo-yo dieting.” You lose weight, you gain it back faster, you lose again, you gain it back, and so on.

Rapidly losing a lot of weight could also mean losing a lot of muscle. This too puts us in a dangerous position. Muscles are essential to our metabolism. Muscles burn more calories than fat. So, any good diet program will include exercise. The more we can tone and build muscle, the more calories we will burn – even when doing nothing.

So when it comes to increasing your metabolism, you don’t have to do it in a difficult or painful fashion. Learn more about metabolism definition and how to increase your metabolism and get those pounds coming off by visiting my website. You’ll learn what you need to know so that you can safely increase your metabolism and lose weight; and while you’re there, take a look at my free mini-course, “Free Weight Loss Tips!

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