How on earth can someone decide what a legitimate lose weight diet plan looks like these days? Everyone seems to have an opinion as to the latest and greatest miracle diet plan that comes about. Did you know that the fabled Rachael Ray diet plan does not even exist? She did lose weight, but there is no actual diet that is the Rachael Ray diet. That terminology is now being used by weight loss supplement companies to drive sales of the same products that have never really worked to begin with. So, what lose weight diet plan actually works? Read the rest of this entry