The Abs Diet – Starvation Stops Results

Readers, take note: The abs diet does not work in isolation. To successfully attain six pack abs, we must commit to a lifestyle change that encompasses a healthy eating habit, daily physical activity, and relaxation techniques to lower life stress.

When we hear the word “diet”, we automatically think “abstinence from food”, but that shouldn’t be the case. Going hungry actually encourages our body to store more fat since the body perceives this as an emergency situation. The more we go hungry, the more fat our body stores.

Smart food choices include lean proteins and complex carbohydrates, which your body primarily prefers as its main efficient energy source. The calories from these foods are quickly used up allowing your body to now burn excess fat to fuel its needs. Moreover, energy requirements to digest small, frequent meals throughout the day burns more calories and also stabilizes our energy and blood sugar levels resulting in less food cravings.

Regular physical activity maximizes your body’s fat burning capacity by increasing metabolism. Interval weight training sessions builds stronger and more muscles, which is extremely beneficial to losing fat because muscles use up more energy. So the more muscles you have, the more fat you burn.

An increased metabolism also means harder working muscles, which again, use up more fuel. Our body now becomes more efficient at collecting whatever fuel it can find as an energy source, usually getting it from excess fat stores.

Life stress reduction is also key to fat loss. When you are under stress, your body produces more Cortisol, a hormone whose main job is to store away fat in the stomach area. Manage your stress effectively by practicing yoga, tai chi, and deep breathing exercises.

There is no ab diet that will get us ripped abs. Instead of dieting, choosing exercise, watching what we eat, reducing stress from our lives will get quicker longer lasting results, which will give us the six pack abs that we want.

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Filed under: WEIGHT LOSS ARTICLES

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